lentil
9
dry
chickpeas
7
dry
black beans
7
dry
tempeh
15
dry
tofu
8
dry
edamame
9
dry
quinoa
8
dry
pea protein powder
20
dry
peanut butter
7
dry
hemp seed
10
dry
barley
4
dry
farro
6
dry
bulgur
6
dry
amaranth
5
dry
wild rice
4
dry
chicken thigh
25
meat
millet
3
meat
lamb
23
meat
goat
22
meat
rabbit
22
meat
duck breast
20
meat
elk
25
meat
bison
24
meat
wild boar
24
meat
ground venison
27
meat
egg
6
meat
salmon
22
meat
ground turkey
22
meat
pork loin
24
meat
ground beef (90% lean)
22
meat
teff
5
dry
spelt berries
5
meat
seitan
20
meat
cottage cheese
14
meat
greek yogurt
20
meat
tilapia
20
meat
beef steak
25
meat
almond
6
meat
walnut
4
meat
cashew
5
meat